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The Collective Yoga - Hips, Quads, & Hamstrings

Author: ziuziu on 12-08-2020, 08:15, views: 326

1
The Collective Yoga - Hips, Quads, & Hamstrings
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Vinyasa Level 2 | Genre: eLearning | Language: English | Duration: 1h 4m | Size: 2.4 GB

Teacher: Steve Jones
Feel like your lower body could use a little work, or that you carry most of your tension in the area? The Yoga Collective has the perfect class for you! Hips, Quads, & Hamstrings is a Level 2, 60­minute class led by Steve Jones that focuses on the hips and hamstrings as well as strength training.
A Vinyasa ­style class, allow Steve to guide you through how to open the hips, a primary source of tension. Working on the lower body (or any body part, for that matter!) is especially important if your job requires a lot of sitting, such as sitting in front of a computer all day long. Keep lower body pain to a minimum as you enjoy stretching and strengthening the muscles that work so hard for you every day.
Try this intense, hour­long class on days you have little extra time to devote to your practice! Have fun!
The Collective Yoga - Hips, Quads, & Hamstrings

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